It is easier to gain weight than to lose, another irony of life is well known.
However, losing a few pounds could be less difficult, or at least less stressful, setting broader goals. It is the belief of many American researchers, including a group of specialists in Florida and St. Louis.
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Led by Maura L. Scott and Stephen M. Nowlis, the Board proposes research findings on nutrition and weight loss in a study reported here by Top Health.
For once, the experts do not morals and do not go to great sermons, but rather advocate a calm and realistic approach to weight loss. They argue that it would be easier to lose weight when one sets goals variables, in addition to providing greater satisfaction and self-esteem.
So instead of saying "I need to lose 10 pounds," it would be better to say "I'm trying to lose 5 to 15 pounds."
By cutting some sweets and improving our exercise habits gradually, without added stress, it is likely that level is reached.
By cons, with too rigid lens, it is more difficult to achieve and easy to get discouraged and give up!
Easier to lose 3-5 pounds rather than give a specific target of 3 pounds, says this small study from Florida State University and Washington University in St. Louis. Because is simply more accessible goal when both more flexible and more ambitious. A good tip is some kind of objective, according to the conclusions of common sense, published in the Journal of Consumer Research.
A flexible engagement is more likely to be achieved and thus provide a sense of accomplishment and reengagement in the pursuit of weight loss, a fixed goal. The nature of the challenge goal is also important, so prefer a more motivating higher upper bound will be the authors write, Maura L. Scott and Stephen M. Nowlis.
